DBT Mindfulness skills are practices that you can use to reduce misery and to feel happy and healthy. These skills are based on the belief that our minds and the thoughts that run through them are responsible for our misery and for our happiness. Mindfulness skills help us take charge of our thoughts so that we can think clearly and do things that put us back in charge our lives.
For those who would like to learn more about DBT Mindfulness, please click here for some useful information.
Here is a list of DBT Mindfulness Skills
Describe
Participate
Non-judgmentally
One-mindfully
Effectively