Since the very beginning, human beings have striven for control. We’ve wrestled with nature, to bend it to our will. Yet, this battle has not only been waged on the outside; we’ve fought our inner demons as well. We’ve  been as driven to to soothe our pain and to live joyously as much as we are driven to develop new technologies. 

Mindfulness based cognitive therapy is a system of emotional and psychological healing that draws on the enduring wisdom of the ancients and the dizzying revelations of contemporary neuroscience. With experience and compassion, Dr. Mark teaches and uses mindfulness based cognitive therapy to help clients quickly and effectively find joy, meaning, and direction in their lives, relationships, and work.