The List Of DBT Interpersonal Effectiveness Skills

 

Life is with people! Ironically, other people often are the cause of great pain and suffering. Interpersonal effectiveness skills teach how to build life sustaining bridges with others and to avoid the thorns and land mines of relationships. 

Below is a list of each of the interpersonal effectivenss skills. Skills training is done through the study and application of these skills. Free samples of the skill sheets are available upon request from Dr. Mark. 

 

Interpersonal Effectiveness Skill One: Evaluating Your Interpersonal Effectiveness

Interpersonal Effectiveness Skill Two: How To Find Someone To Have A Relationship With

Interpersonal Effectiveness Skill Three: Starting A Healthy Relationship

Interpersonal Effectiveness Skill Four: Deepening Relationships

Interpersonal Effectiveness Skill Five: Respect (and love!) Through Boundaries

Interpersonal Effectiveness Skill Six: How To Handle Disagreements And Friction