The List Of DBT Distress Tolerance Skills

Life is sweet; but it’s also full of stress. Distress tolerance skills are the skills required to deal with life in all of it’s stresses, joys, and resistances.

Here is a list of these skills. Skills training is done through the study and application of these skills. Free samples of the skill sheets are available upon request from Dr. Mark. 

Distress Tolerance Skill One: What Is Distress Tolerance?

Distress Tolerance Skill Two: Dismantling Bombs (Effective Problem Solving)

Distress Tolerance Three: Dancing In The Eye Of The Storm

Distress Tolerance Skill Four: Effective Distracting Skills

Distress Tolerance Skill Five: Pushing Away Intense Negative Sensations & Impulses

Distress Tolerance Skill Six: Bringing Like Into The Darkness By Improving The Moment