Tag Archives: cognitive therapy

Cognitive Pearl #067 Iyar 9, 5775 April 28, 15

Seth Godin Draw A Map

 

 

 

 

 

 

 

 

 

In the world of psychotherapy, everything is up for debate. When we speak of chronic disease or disease severity there are a million and one opinions.

Take chronicity for example: we tend to think of chronic illness as an affliction that doesn’t go away. A minor cold has a beginning point and an end point. Schizophrenia on the other end doesn’t seem to have either; the DSM speaks of the prodromal phase, a descent into illness that is almost only identifiable retrospectively.

And it never goes away.

Or so it seems.

In Israel and in the United States, those with schizophrenia are considered as disabled for life by Bituach Leumi and the Social Security Administration. However more and more reports of full recovery are emerging. Furthermore, as technology rapidly reshapes society, the definition of disability itself has become a moving target. New occupational opportunities have allowed many formerly disabled people to enter the workplace.

This says nothing of the ideological underpinning of occupational limitation as disability. As a Jew, scarred by the obscenity of Arbeit Macht Frei (‘Labor Makes Freedom’, the sign greeting the Jews and other undesirables as they entered the Nazi death camps) the connection between productivity and human worth is frightening.

This riff however does nothing to clarify the issue I raised in my previous post: how does the cognitive therapist determine the depth of treatment. And that dear reader is where I’ll pick up next. 

Cognitive Pearl #066 Iyar 8, 5775 April 27, 15

The words You Speak Become The House You Live In

Most of us think of cognitive therapy as a way of understanding and relieving depression, anxiety, and whatever else we use it for by focusing on the thoughts that underlie the disorders.

That is all true.

Yet, for me at least, cognitive therapy is about approaching the processing system that is the human mind. Whether it’s depression, joy, psychosis, impulsivity, concentration, love, pain, and all the rest, (and there’s a whole lot more!) the mind takes in information, processes it, and then uses those processes to guide how it navigates its existence. Cognitive therapy seeks to alter cognitive processes by illuminating them and by upgrading them.

The end result is a better life. 

While some mistakenly claim that cognitive therapy is superficial, it isn’t at all. It’s just that we cognitive therapists have found that not every single cognitive process needs to be illuminated and upgraded to make things better. Generally speaking, chronicity and severity are the best guides to how much we need on the table. 

More on that in the next post. 

 

Cognitive Pearl #065 Iyar 7, 5775 April 26, 15

File this one under Pygmalion effect or a really questionable use of projective identification.

Our clients, and for that matter everybody else, are social creatures. That means that we are as influenced by the social context as we are by our inner drives and longings. In fact, since the vast majority of our knowledge is second hand (we would not even know our name or gender without someone telling us) it can be argued that social influence is an even greater factor in our inner lives than our intrapsychic activities. What all of this means is that our joy, our aspirations, and even our physical and cognitive being are shaped by the people around us.

Here’s why I bring this up: my clients, like yours, are members of social environments. All have parents (duh), all live in the company of others (I assume that none of us are working with people located on the moon), and all are trying to make personal changes in the midst of social pressures.

Each of us is are part of that social pressure cooker.

So when we see the unruly Godliness in our clients they see it too. And if Heaven forbid we see them as trapped by circumstances (including our diagnoses!) they trapped in our projections. 

I don’t know about you, but I love to see people fly. 

Welcome & Shalom

 picjosh

 

 

 

 

 

Are you or someone you know in need of effective psychotherapy?

Are you going through an especially difficult passage?

Do you want the assistance of a qualified and compassionate psychotherapist?

Do you suffer from depression, anxiety, eating disorders, addictions, insomnia, medical problems, or post traumatic stress disorder?

Are you and your spouse or child in conflict? Do you want your relationship to get back on track?

Have you heard about cognitive therapy and its ability to bring bliss and joy to life?

Do you want practical ways and tools to integrate the ideas of mindfulness and cognitive therapy into your life, marriage, and family?

Are you looking for a qualified and licensed professional who speaks your language and shares your values?

 My name is Rabbi Dr. Joshua Mark, PhD. I’m a psychotherapist and teacher.

 And I am here to help.

 

 

Located In Jerusalem